Lotus Root: The Nutrient-Packed Superfood You Need in Your Diet

What?! Even flower roots, considered a superfood, can give me the nutrients I need. Certainly, Lotus roots have a variety of benefits in terms of health and may provide us with the nutrients that our bodies need for a healthy and clean diet. The lotus root is the edible rhizome...

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Spinach is known as a "superfood" for a number of reasons.

Who can forget Popeye the sailor and his spinach can? There is some validity that this is more than a silly cartoon concept.   There is little doubt that spinach is one of the most nutrient-dense vegetables on the planet, even if it doesn't provide you superhuman strength or the...

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