Lotus Root: The Nutrient-Packed Superfood You Need in Your Diet

What?! Even flower roots, considered a superfood, can give me the nutrients I need. Certainly, Lotus roots have a variety of benefits in terms of health and may provide us with the nutrients that our bodies need for a healthy and clean diet. The lotus root is the edible rhizome...

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10 Delicious Lady Finger Recipes You Need to Try Today

Have you tried that sticky, slimy, and soft vegetable? You may now have guessed what vegetable we are talking about. That’s right; it’s Lady Finger. Have you tried one? The Lady Finger, also called Okra, is a vegetable similar to a finger, with a tapering tip at one end. It...

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The Easiest Recipes for Beginners

    The Easiest Recipes for Beginners

    Did you just start living alone? Or do you enjoy watching cooking videos that spark your interest in cooking but don’t know where to start? There are many recipes on the web you may find overwhelming to cook, but hey, one thing’s for sure, different people mean different ways of...

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    Does rinsing Vegetables Remove Pesticides?

    Will washing be enough? It’s a common practice for people to wash their food before consuming it. This is because it is believed that washing it will remove the dirty residues of the food. But rinsing is enough for other foods that are more prone to pesticides than others.? From...

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    Are Singaporeans Eating Healthier?

    Being conscious of one’s body and health is essential. It makes you know what to do and not to do or what to eat and not to eat. Well, we’re not stopping you from eating the foods you like, but make sure that you eat this in moderation.  For Singaporeans,...

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    What are 6 Foods you should Eat After a Workout?

    After a good workout session, one of the most challenging questions to ask yourself is, “what should I eat today?.” Post-workout foods are tricky; should I eat those that can bring back energy and protein? Or to only eat fruits.? If you’re still confused and need a plan, here is...

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