Have you tried that sticky, slimy, and soft vegetable? You may now have guessed what vegetable we are talking about. That’s right; it’s Lady Finger. Have you tried one?

The Lady Finger, also called Okra, is a vegetable similar to a finger, with a tapering tip at one end. It has a bulge in its head, a lighter green shade, which is frequently removed as inedible. The green is considered slimy due to its sticky consistency after steaming or blanching. 

In addition to their physical characteristics, Ladyfingers contain many carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and other nutrients. In addition to being cultivated in warm, tropical, and subtropical regions worldwide, ladyfinger is known by its botanical name Abelmoschus esculentus. Ladyfinger belongs to the Malvaceae family.

This vegetable has many benefits for one’s health. If you’re one of those people who can’t eat Okra due to its texture, there are other recipes that you can try to include this healthy green into your diet. 

Stir-fried Sambal Okra

It combines crunchy okra, savory dried shrimp, and fragrant garlic in a robust sauce soaked in a powerful sambal chili to create a compelling blend of flavors and textures. This stir-fried sambal okra recipe is perfect for getting hooked on Southeast Asian food. It features a hint of sweetness and a kick of spice.

Get the recipe: Stir-fried Sambal Okra (Lady Finger) / Sambal Bhindi (whattocooktoday.com)

Okra Belacan Stir Fry

With the perfect balance of savory and spicy flavors, Bendi Goreng Belacan (Okra Belacan Stir Fry) is an explosion of flavor. A crunchy texture is added to the okra by cooking it until it is lightly browned, while the belacan and shrimp provide a salty umami kick, while the garlic, red chilies, and shallots add a subtle heat.

Get the recipe: Bendi Goreng Belacan (Okra Belacan Stir Fry) - Malaysian Chinese Kitchen

Japanese Okra with Bonito Flakes

Served with Bonito Flakes, Japanese Okra with Bonito Flakes is a savory, textural treat that your family and friends will love. In addition to the bonito flakes, a dash of soy sauce will bring out the subtle sweetness of the okra; the okra is boiled until it's just slightly crunchy and sticky, giving it a unique texture; the bonito flakes provide a savory umami flavor that pairs well with the okra.

Get the recipe: Japanese Okra with Bonito Flakes - RecipeTin Japan (recipetineats.com)

15-minute Easy and Spicy Okra recipe

With a delightful combination of flavors and textures, this 15-minute Easy and Spicy Okra recipe is an excellent dish for warmer weather. Thai chiles, garlic, and tofu add a spicy depth to the crunchy okra, while soy sauce and tofu add a savory depth. With a hint of nuttiness, toasted sesame oil binds all the flavors together, making this dish delicious.

Get the recipe: The 15-minute Easy Okra recipe you need now | Spicy - WoonHeng

Okra with Ginger Soy Sauce

This dish combines crunchy okra with rich ginger soy sauce for a delicious, tangy, spicy combination. The okra is cooked until tender, and the ginger soy sauce adds a bright, savory flavor.

Get the recipe: Okra with Ginger Soy Sauce オクラの生姜醤油和え • Just One Cookbook

Okra Salad with Black Vinegar

In addition to the texture of the okra, the salad also features a savory flavor provided by the black vinegar sauce. The garlic, spring onion, and sesame oil give the salad a rich, delicious flavor.

Get the recipe: Okra Salad with Black vinegar - China Sichuan Food

Spicy Sichuan Okra Salad

Those who love to try new things and be adventurous will enjoy this recipe for Spicy Sichuan Okra Salad. A combination of garlic, sugar, and Sichuan chili flakes makes this okra dish a delightful treat. As the okra and sesame seeds crunch, the smoothness of the sesame paste contrasts with the nutty taste of the sesame paste, while the Sichuan peppercorns add a unique, slightly numbing quality.

Get the recipe: Spicy Sichuan Okra Salad - The Woks of Life

Okra Curry

From the spicy garlic, the earthy allspice, and the sweetness of the coconut milk, this dish is bursting with flavor. Okra is perfectly cooked and provides a delightful texture contrasting with the creamy sauce.

Get the recipe/: Easy & Authentic Bhindi Masala (Okra Curry) - Tea for Turmeric

Okra Ohitashi (Japanese Okra Salad)

The savory and subtly sweet marinade made from dashi, mirin, and soy sauce enhances the delicate texture of blanched okra. The light and slightly smoky flavor of katsuobushi (dried bonito) add a delicious umami component to the dish.

Get the recipe: Easy & Authentic Bhindi Masala (Okra Curry) - Tea for Turmeric

Bhindi Masala

This vegan stir-fry is filled with a flavorful medley of spices, like cumin, coriander, and turmeric, tantalizing the palate and filling the kitchen with a captivating aroma. Tender okra is cooked alongside onions and tomatoes, producing a vibrant and hearty dish that pairs perfectly with various bread.

Get the recipe: Bhindi Masala Recipe | Okra Masala - Swasthi's Recipes (indianhealthyrecipes.com)

Disclaimer: The information provided in this article is for general information purposes only. All information in this article is sourced from other websites, and we do not represent any rights regarding the contents and information on the site. All rights belong to their original owner. 



  1. What is ladies finger, bhindi, okra? glossary | benefits | uses | recipes | (tarladalal.com)
  2. Lady Finger : Uses, Benefits, Side effects and More! - PharmEasy Blog
  3. 13 Delicious Asian Okra Recipes to Spice Up Your Meals – Happy Muncher