30 Best-Selling Vegetables at SG Wet Market: Benefits and Prices

Wet Markets offers different products ranging from dry goods to wet products. We have fruits, vegetables, meat, fish, and other products. What is good here is that almost all of the goods offered are much lower than those in the supermarkets but be aware that this place is not as “odor clean” as supermarkets but still guarantees a “healthy” and enjoyable experience.

One of the wet markets that provides affordable and variety of vegetables is the SG WetMarket. SGWetMarket has been around for more than a decade and a half already. Deliveries of fresh vegetables, meat, seafood, fish, and fruits are available in Singapore via the SGWetMarket service. The website offers approximately 250 different types of vegetables, meat, seafood, fish, and fruit at any one time. Thanks to the daily pick-up and delivery of all fresh fruit, purchasing fresh food has never been easier.

To know more about the best vegetables, you can purchase and their benefits to the body, read more from this article.

Carrots

Price: $3.10

Carrots are high in antioxidants and have several health advantages. They contain beta-carotene, which your body converts to vitamin A, keeping your eyes healthy. It also protects against cataracts and other eye diseases. They can also reduce cancer risk as antioxidants have been shown to combat damaging free radicals in the body, reducing the risk of cancer that carrots possess.

Carrots also ease constipation. If you're having difficulties going, try eating some raw carrots. Their high fiber content might aid with constipation and regularity. They may assist with diabetes management and help manage blood sugar levels.

They can help build bones. Carrots include calcium and vitamin K, both essential for bone health.

Brocolli

Price: $ 4.60

With its many nutrients, broccoli may help you stay healthy by lowering inflammation, improving blood sugar management, increasing immunity, and enhancing heart health.

Spring Onion Leaf

Price: $3.60

Spring Onion Leaf has antibacterial and antiviral characteristics making it an excellent antiviral. It also lowers mucous and fights the winter cold. In addition, Constipation, gastritis, and other digestive diseases may be relieved by frequently eating spring onions. Spring onions include fiber that aids bowel movement. It shrinks bloated intestines and stimulates digestion.

Green onions contain allyl sulfide, which helps prevent colon cancer. Flavonoids can protect against cancer by blocking xanthine oxidase, an enzyme that destroys DNA and cellular tissue by generating free radicals. Green onions also contain sulfur compounds that lower blood sugar by raising insulin levels. Insulin helps move sugar from the circulation to the cells. Make this a nutritious veggie.

Green onions include vitamin A and carotenoids like lutein and zeaxanthin, which help preserve normal eyesight and eye health. They also battle macular degeneration, which causes vision loss, and protect the eyes from inflammation.

Spring onions are a natural way to cure digestive issues, including diarrhea, nausea, and other stomach issues. They also help you eat more. This green vegetable is full of fiber, which aids digestion.

Cabbage

Price: $2.60

There is one gram of fiber in cabbage for every ten calories it contains. That makes you feel fuller, so you consume fewer calories overall. In addition to these benefits, it may assist in the reduction of "bad" cholesterol and the regulation of blood sugar levels in the body. In addition, cabbage has nutrients that help maintain the health of the lining of your stomach and intestines.

Tomato

Price: $7.10

Tomatoes have a luscious and sweet flavor, are rich in antioxidants, and may be beneficial in the battle against several ailments. They contain an exceptionally high amount of lycopene, a plant chemical that has been associated with enhanced cardiovascular health, the prevention of cancer, and protection against sunburn.

Kang Kong

Price: $3.60

Kangkong is noted for being an excellent supplier of vitamins and minerals. It is a wonderful source of vitamin-A, which is necessary for the health of skin, hair, and eyesight. Another vitamin that has a substantial prevalence in kangkong is Vitamin C. Vitamin C helps protect the body from many ailments.

Cauliflower

Price: $4.60

Sulforaphane, a plant component, makes cauliflower a heart-healthy food. As an antioxidant, sulforaphane decreases oxidative stress-induced inflammation, a factor in the development of heart disease. This lowers blood pressure and atherosclerosis.

Cauliflower contains choline, an essential vitamin for mood, memory, and recall. It also contains sulforaphane, which has been shown to reduce cancer risk. Sulforaphane prevents cancer by preventing DNA damage and inactivating carcinogens.

Garlic

Price: $4.60

A nutritional component containing sulfur, Allicin is more concentrated in raw garlic than in cooked garlic. There is evidence that eating garlic may boost immunity, help maintain stable blood sugar levels, and promote healthy heart and brain function.

Watercress

Price: $4.60

Consuming watercress regularly may be beneficial to the overall health of your heart. Antioxidants, and carotenoid antioxidants, in particular, have been related to reduced blood pressure, a decreased risk of heart disease, and even a lower chance of heart attacks and strokes.

Xiao Nai Bai

Price: $6.50

It has a sufficient quantity of nutrients necessary for keeping the body healthy and functioning correctly. One meal contains 250 milligrams of fiber, which may be helpful in the treatment of digestive issues. It is rich in vitamins C, K, and A, all of which are necessary for the function of the immune system, generation of proteins, and preservation of healthy eyesight. Additionally, magnesium, potassium, iron, and calcium contribute to improved general health.

Lady Finger

Price: $4.60

Lady Finger is abundant in vitamin C, which helps immunity and prevents infections. Lady Finger is plentiful in vitamin C, which helps immunity and prevents infections. It is also vital in vitamin K, folate, and iron, making it beneficial for blood health and treating and preventing anemia. Folate, or folic acid, is essential for fertilization and fetal development. Lady Finger is rich in folate, essential for a baby's brain development.

Shallots

Price: $5.60

This vegetable is strong in vitamin C, which helps regulate the immune system, collagen formation, tissue healing, and iron absorption. Small onions can help lower blood pressure, triglycerides, and inflammation, risk factors for heart disease. Anthocyanins, potent plant pigments, may protect against heart disease, cancer, and diabetes.

French Beans

Price: $4.40

French beans are unique among beans in that their skins may be eaten together with the bean itself. They have a green appearance and are loaded with various vitamins and minerals. They improve the health of the intestines, the heart, and the bones, among other organs and systems in the body. Additionally, they may prevent anemia and possibly cancer in pregnant women, as well as congenital abnormalities in their unborn children.

Cai Xin

Price: $5.10

Cai Xin, also known as Chye Sim, is a blooming cabbage native to China prized for its earthy flavor. This vegetable is known for its nutritional advantages, particularly the mineral potassium, a vital component of a healthy diet and plays a significant role in the operation of nerves and muscles. While the fiber it provides helps keep the digestive systems healthy and prevents bloating and constipation, the vitamin A and vitamin C they contain greatly strengthen the immune systems.

Xiao Bai Cai

Price: $3.60

Because it contains a significant quantity of vitamin B9, Xiao Bai Cai is an essential component in the effort to enhance the performance of the human heart. It achieves this result by getting rid of homocysteine, one of the primary factors contributing to heart attacks in younger people. Because it contains vitamin C, Xiao Bai Cai helps strengthen the immune system, which helps keep from being sick with coughs and colds.

Sweet Corn

Price: $5.60 (2 pieces)

The high fiber content of sweetcorn is one of the most significant nutritional advantages of this grain and vegetable. And as we all know, getting enough dietary fiber is essential to our health. Not only does it make digestion easier, but it also lowers the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. In addition to that, fiber makes you feel fuller for a longer period of time.

Additionally, sweetcorn is a good source of folate, which is also known as vitamin B9. In particular, the health of our body is dependent on the consumption of this vitamin when we are carrying a child. Folate is essential to the production of healthy red blood cells as well as the growth of the baby while it is still in the mother's womb.

Corn is also a rich source of vitamin C, which is a powerhouse vitamin that helps maintain the health of our immune system by fighting tiredness, stimulating collagen production, and facilitating iron absorption. Corn is a strong source of vitamin C.

Romain Lettuce

Price: $4.60

Fiber, iron, folate, and vitamin C are all present in sufficient quantities in this food item. Additionally, lettuce is a rich source of a wide variety of other bioactive substances that are advantageous to one's health. Studies conducted in both vitro and in vivo have demonstrated that the bioactive chemicals in lettuce have effects that include reducing inflammation, cholesterol levels, and the risk of developing diabetes.

Golden Pumpkin

Price: $5.10

Pumpkin is an excellent source of a variety of vitamins and minerals and has very few calories. Additionally, it is an excellent source of beta-carotene, which is a kind of carotenoid that can be converted by your body into vitamin A and also functions as a natural sunscreen.

The pumpkin is an excellent source of vitamins A and C, both of which are known to strengthen the immune system. The presence of immune-boosting nutrients like vitamin E, iron, and folate in it also helps.

Pumpkin is an excellent source of a variety of nutrients, and yet one cup of pumpkin contains less than 50 calories. Because of this, it is a meal that contains a lot of nutrients. Additionally, it is a rich source of fiber, which might help you feel fuller for longer.

Baby Spinach

Price: $4.80

Baby spinach has a sufficient quantity of the mineral potassium, which is beneficial to the health of the heart. S tudies have shown a connection between potassium and decreased risk of heart disease and stroke, as well as lower blood pressure. Additionally, the nitrates that are found in baby spinach assist to maintain blood pressure under control, which is beneficial to the health of your heart.

Old Cucumber

Price: $3.40

Cucumbers, especially older ones, are rich in powerful anti-oxidants. These aid in the process of scavenging the dangerous oxidative radicals that may cause damage to the cells of the body. As a result of the high water and fiber content, it has the potential to assist in the management and prevention of diabetes. Old cucumber has powerful anti-wrinkle and anti-aging characteristics, particularly for the skin; hence, it nourishes the skin.

Red Onion

Price: $4.10

Onions, particularly red onions, are loaded with sulfur elements that provide the body protection against malignancies and ulcers. They are also able to combat bacteria that are found in the urinary system. The most significant of these chemicals is called quercetin, and it is an antioxidant that has been shown to reduce the risk of developing cancer, cardiovascular disease, and allergic reactions.

Asparagus

Price: $9.60

According to Live Science, eating asparagus daily may boost brain health because it includes the amino acid asparagine, which has been demonstrated to aid in the operation of the brain. In addition, asparagus contains vitamins B12 and folate, which increase reaction speed and mental flexibility.

Bitter Gourd

Price: $3.40

Bitter gourd, which is a rich source of antioxidants, flavonoids, and other polyphenol compounds, may help to reduce your risks for a number of health issues. These include the management of diabetes by lowering a person's blood sugar level and the fight against inflammation. Bitter gourd is available in many different forms.

Brinjal

Price: $4.95

Because brinjal is rich in fiber yet low in calories, it is an essential component of any diet that emphasizes healthy eating. Because of the high fiber content, brinjal has a slowing effect on the digestive system, which might help you feel more full after eating it. Therefore, you may use your preferred baingan as a substitute for items that are rich in calories in a variety of meals.

White Radish

Price: $3.10

Radishes have a high concentration of many beneficial antioxidants as well as minerals such as calcium and potassium. These nutrients, when taken together, can bring down high blood pressure and lessen the chance of developing heart disease. In addition, the radish is an excellent source of natural nitrates, which are known to increase blood flow.

Coriander Leaf

Price: $6.60

Significant positive effects on health are attributed to the presence of vitamins, minerals, and antioxidants in coriander. Both the leaves and the seeds of coriander are rich sources of vitamin K, which is an essential component in the process that causes blood to coagulate. Additionally, vitamin K assists in the regeneration process of bone tissue, which is beneficial in warding off conditions such as osteoporosis.

Lotus Root

Price: $7.10

The lotus root is an excellent source of carbs and fiber, and it has a very little amount of fat and sugar. The lotus root is an excellent source of a number of important vitamins and minerals, including potassium, calcium, and copper, as well as vitamin C, vitamin B6, and iron.

Ginger

Price: $5.80

Ginger is packed with antioxidants, which are molecules that protect your body's DNA from being damaged as a result of stress. They have the potential to assist your body in the battle against degenerative conditions such as high blood pressure, heart disease, and lung illnesses, in addition to promoting healthy aging.

Bell Pepper

Price: $4.40

When consumed, bell pepper offers a variety of health advantages. One of them is that it has the potential to lower one's risk of developing cataracts and macular degeneration. In particular, red peppers are loaded in these preventive carotenoids, in addition to other beneficial elements like vitamin C; the use of red peppers may help lessen the risk of developing anemia. Anemia is a widespread illness that affects a disproportionate number of women and adolescents of reproductive age. Iron deficiency is one of the most prevalent reasons for this condition. However, bell peppers are an excellent source of vitamin C and provide just a little amount of iron to the diet.

In addition to this, there is some evidence that it may protect against some chronic diseases, suggesting that it is a potent antioxidant. The use of bell peppers may potentially postpone memory decline associated with aging. Consumption of bell peppers may be useful in avoiding memory loss in persons who have Alzheimer's disease; it may also have an impact of decreasing blood sugar levels. The outcomes of interesting experiments conducted on animals imply this possibility.

Celery

Price: $4.10

The intake of celery might alleviate digestive disorders such as constipation and stomach pain. Because it has a high concentration of vitamin A, celery helps heal dry eyes, preserves the cornea, and enhances eyesight. It has a low acid content and may both cure acid reflux and heartburn at the same time. It is effective in reducing the body's chronic inflammation.

SGWetMarket has been around for more than a decade and a half already. Deliveries of fresh vegetables, meat, seafood, fish, and fruits are available in Singapore via the SGWetMarket service. Our website offers approximately 250 different types of vegetables, meat, seafood, fish, and fruit at any one time. Purchasing fresh food has never been easier, thanks to our daily pick-up and delivery of all of our fresh fruit. Our helpful customer service representatives are always by to answer any questions you may have.

For more up to date pricing visit our website at https://sgwetmarket.com.sg

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