Crispy Baked Cod with a Parmesan Crust for 3
You will find that this crispy baked fish with a Parmesan crust is the ideal choice for you if you are searching for a supper that is not only light but also fulfilling. This meal, which is bursting with flavor and provides a lovely crunch, is an excellent complement to a straightforward salad or vegetables that have been roasted. In addition, it is simple to cook, which makes it an excellent choice for a simple meal for three people.
Ingredients:
- 3 cod fillets (about 6-8 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (panko or regular)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper, to taste
- 2 tablespoons olive oil (plus extra for greasing)
- 1 lemon, cut into wedges (for serving)
Instructions:
Preheat the oven
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). In order to prevent food from adhering to a baking sheet, you may either line it with parchment paper or gently grease it with olive oil.
Prepare the Parmesan crust
The grated Parmesan cheese, breadcrumbs, garlic powder, paprika, parsley (if used), salt, and pepper should be mixed together in a small mixing basin. Combine thoroughly. The olive oil should be added, and the mixture should be stirred until it becomes crumbly and little wet.
Season the cod fillets
Through the use of paper towels, the cod fillets are dried. Apply a little coating of salt and pepper on both sides of each fillet prior to cooking.
Coat the cod with the Parmesan mixture
After the baking sheet has been prepped, place each fish fillet on it. The Parmesan mixture should be generously spooned over the top of each fillet, and then gently pressed down to ensure that it adheres correctly and makes an equal layer.
Bake the cod
A baking sheet should be placed in an oven that has been warmed, and the cod should be baked for 12 to 15 minutes, depending on the thickness of the fillets. It is important that the crust be brown and crispy, and the fish should be opaque and readily break apart when tested with a fork.
Serve
Take the fillets out of the oven after the cod has reached the desired level of doneness and the crust has developed a good brown color. Immediately serve with slices of lemon for a flavorful explosion that is bursting with zest.
Side Dish Suggestions:
- A fresh mixed green salad with a light vinaigrette
- Roasted or steamed vegetables like asparagus, broccoli, or green beans
- Mashed potatoes or quinoa for a heartier accompaniment
Tips:
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- You can substitute cod with other white fish like haddock or tilapia.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the Parmesan mixture.
Not only is this crispy baked fish with a Parmesan crust wonderful, but it is also simple to prepare and requires just a little amount of initial preparation. It is a recipe that is both nutritious and savory, and it is ideal for a supper with the family or for a small gathering of friends. Enjoy this dinner with a squeeze of fresh lemon juice, and appreciate the exquisite mix of delicate fish with a crust that is crunchy and cheesy!
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