Are you dreaming of that glowy and radiant skin? There are different beauty products in the market that you can choose from, but apart from that, there are also foods that help achieve that skin, where people can even be confused if you’re wearing makeup or not. 

In this article, look at what dermatologists recommend as Superfoods for glowing skin.

A person's skin is one of the most incredible organs. It is your first line of defense against disease, protects the rest of your body, warms you up and cools you down, and sends messages about the health of your body. Dermatologists and skin surgeons must provide the best possible care to your organ, which cares for you daily. Dermatologists have the unique skills and experience to provide the best care.

As a board-certified dermatologist, you will be able to diagnose and treat more than 3,000 diseases of the skin, hair, nails, and cosmetic concerns with accuracy and precision. In addition to treating skin conditions, dermatologists are aware of the fact that skin conditions can have a severe impact on your health and well-being. A skin condition may also signify a serious underlying health condition, and you may be the first to notice it.

That’s why it’s also essential for Dermatologists to promote healthy eating, as this can affect what physical skin shows. If you always eat unhealthy food, breakouts can happen to your skin; otherwise, it shows how healthy you eat. You are what you eat, so if you are conscious about your skin, make sure to have balanced eating. 


There are plenty of antioxidants in salmon that keep inflammation at bay, and the free fatty acids that makeup salmon provide building blocks for healthy skin cells. Since our bodies cannot produce fatty acids, eating salmon strengthens your skin's membrane, keeping moisture in and irritants out.


Even though it may seem counterintuitive, watermelon has a high water concentration, which can help reduce the amount of water that accumulates around the eyes and causes puffiness. The low sugar content of watermelon, as opposed to many other fruits, means that it does not cause glycation. This chemical reaction compromises collagen and causes lines and wrinkles, so you do not have to worry about it.

Green Tea

Even though green tea contains polyphenols, which act as an antioxidant and an anti-inflammatory, it can be used as a toner to treat acne because it contains polyphenols. For a 15-minute under-eye treatment, put your used green tea bags in the fridge for 15 minutes. It is a great way to heal blemishes and scars, flush out toxins, and keep your skin looking supple. Vitamin K can also help lighten dark circles under your eyes.


One of the significant benefits of tomatoes is their high content of lycopene, a powerful antioxidant that can protect the skin from UV damage. A study published in the British Journal of Dermatology found that participants who ate five teaspoons of tomato paste daily were 33 percent less likely to get sunburned than participants in a control group.


The orange color of this vegetable is due to the high levels of beta-carotene in its foods. Beta-carotene is a precursor to vitamin A, which is also the main ingredient in Retin-A. The vitamin has been shown to reduce the production of oil on the skin, as well as to improve the condition of psoriasis.


Avocados are indeed popular as ingredients in face masks worldwide because they penetrate cells at their deepest level, making them a tasty way to get the healthy fats, vitamins, and phytonutrients needed in the basal layer of your skin.

Olive Oil

One of the most beneficial components of olive oil is the monounsaturated fatty acids, which may play a role in fighting off youth boos, as well as the antioxidant polyphenols, which may also prevent damaging free radicals from occurring.


Because walnuts are also high in omega-3 fatty acids, they increase collagen production. When it comes to collagen, it's a protein that prevents sagging, improves skin elasticity, and keeps skin looking plump and youthful. In addition to reducing stress and heart disease risk, walnuts contain omega-3 fatty acids.


According to a recent study published in the American Journal of Clinical Nutrition, people who consume foods rich in vitamin C have a reduced incidence of wrinkles and fewer signs of aging, such as dry skin. Strawberries, red peppers, and grapefruit are all other excellent vitamin C sources, just to name a few.


Among the many health benefits of this leafy green is its high content of vitamin A, which is an antioxidant and helps promote healthy skin cell turnover. As mentioned earlier, vitamin A is also a key ingredient in Retin-A, an acne medication. It is believed that applying kale topically reduces the appearance of bruises, scars, stretch marks, and spider veins.


A powerful antioxidant, vitamin E in almonds prevents signs of aging caused by free radicals and may even strengthen your skin's defenses against skin cancer. It has also been shown that oral vitamin E increases its levels on the skin's surface, which is good news for people with dry skin.


A protein-rich diet contains amino acids like those found in meat and eggs, which are vital building blocks for collagen production. Just make sure you don't overdo it with the protein intake; your body can only process 30 grams per day.


The milk we consume is not only a great source of calcium but also contains a good amount of vitamin D that our bones require. Getting your daily dose of vitamin D from milk will help keep your skin from getting wrinkled and discolored because you won't have to expose yourself to the sun unprotected. If that sounds like you, dairy can wreak havoc on your skin; if that is the case, ensure you get your Vitamin D from a supplement or other food sources.

Sunflower Oil

As sunflower oil contains a lot of linoleic acids, it can support the membranes of your skin cells. Moreover, it may also reduce cell inflammation, which has been linked to aging. 


There are many health benefits associated with yellow and green peppers, such as their abundant carotenoids, another antioxidant that reduces sun sensitivity, thereby diminishing the appearance of fine lines around the eyes and crow’s feet.


The rich colors found in fruits and vegetables result from antioxidants, and berries are the perfect source of antioxidants. If you consume blueberries, raspberries, cherries, and the like as part of your diet, you'll get a wide array of antioxidants that protect your skin from free radical damage.


As well as being suitable for your skin, broccoli contains several beneficial vitamins, such as vitamins A, C, and E, which are excellent antioxidants. Broccoli also contains vitamin K, which has been shown to help speed up the healing of bruises and may even improve dark circles under your eyes.


There are a lot of omega-3 fatty acids in sardines, making them excellent fish for reducing inflammation and acne, in addition to being mood-regulating, which can help with acne's stress component. The bones of sardines are so small and soft that they are edible, making them a good source of calcium. Sardines are a good source of calcium because they have small, soft bones. They should be eaten by acne sufferers four to five times per week to treat the condition. 

Dark Chocolate

Dark chocolate indeed has a lot of antioxidants, but make sure it contains no less than 70 percent cacao. Dark chocolate is excellent for firming the skin. Choose chocolate that contains more cacao since it contains less sugar, which is detrimental to your skin.

Greek Yogurt

Greek yogurt is known as "the wrinkle fighter" because of its ability to fade fine lines and wrinkles. It's high in B vitamins, which help to detox your skin, but note that the emphasis is on the Greek part of this yogurt; there's a big difference. There are many reasons why flavored yogurt isn't healthy, one of which is that it can wrinkle your skin, making it one of the foods that aren't healthy.


In addition to fighting free radicals, pomegranate seeds contain polyphenols that enhance the skin's appearance and assist the skin in maintaining a healthy glow. Pomegranate seeds also have a decent amount of fiber, making them a satiating way to add color to your salads and side dishes. Naturally-occurring fruit sugar isn't as scary as added sugar, but if you're concerned about it, you won't want to go nuts with the pomegranate seeds.

Kidney Beans

You would be surprised to learn that beans are a high-fiber, protein-rich food that is also excellent for your skin. Beans contain a lot of zinc, a mineral with healing properties that help reduce acne. If you want better skin, opt for beans rather than the ten foods making your acne worse.


Aside from its antioxidant properties, ginger is best known for its anti-inflammatory properties that can be found in the roots of the spice. The root of the spice has also been shown to have a soothing effect on the skin, so don't be surprised if you see it on facial menus as well.

Chia seeds

One of the richest sources of omega-3 fatty acids is found in these little guys so that you can sprinkle them into your morning meal. You can use them as a smoothie ingredient. To keep your skin's foundation solid and wrinkle-free, omega-3 fatty acids are crucial in providing building blocks for healthy skin cell function and the production of new collagen.

Sweet potatoes

If you're trying to get perfect skin, there's no need to go carb-free, especially when sweet potatoes have a high vitamin A level. Vitamin A derivatives help reduce oil production in the skin, which is why they are used to treat acne. 


  1. What is a dermatologist? (
  2. 22 Best Foods For Skin, According to Dermatologists | Eat This, Not That!
  3. 18 Superfoods for Glowing Skin, According to Dermatologists | Allure