Have you ever been to a wet market? Maybe yes, and there are different ways in which wet markets around the world can be called.
The earliest wet markets in Singapore were founded in the early 1800s. Vendors would use water to clean their stalls before closing, and ice would melt to maintain the freshness of the seafood they sold, giving rise to the phrase "wet market."
Wet markets offer a variety of goods to the public. They range from clothes, school materials, tools, and food. Customers can look and pick from various sellers offering meat, fish, and vegetables. Because the stalls here are beside each other, customers can have a hard time looking for the best deal, so it's best to have a stall where you can negotiate more.
As food is one of the offers of wet markets, different vegetables are available for the market-goers. Vegetable supply will not be a problem for Singapore as leafy vegetables accounted for around 11.7 thousand metric tons of Singapore's food production in 2020. In that year, Singapore produced about 22.8 thousand metric tons of vegetables.
So if you’re going to revisit your local wet markets, add these 15 Healthiest Vegetables to your basket and live healthily!
Spinach is an excellent source of calcium, vitamins, iron, and antioxidants and a good source of fiber. Spinach is an excellent complement to any meat- or dairy-free diet because of its high iron and calcium levels.
In addition, spinach offers an adult's real daily need for vitamins K and A and magnesium, folate, and iron. For vitality and healthy blood, spinach delivers a considerable quantity of iron and a high level of magnesium.
A famous leafy green kale has a long list of health advantages. It has a considerable quantity of vitamin A, C, and K per cup of fresh leaves. According to a new study, people with high cholesterol may also benefit from eating kale.
When it comes to health, broccoli is one of the most nutritious vegetables in the world. All of these veggies are cruciferous.
Broccoli, when chopped and cooked, has around 31 calories and the whole day's worth of vitamin K and more than twice that amount of vitamin C as suggested by the USDA.
A sweet, starchy vegetable. Peas have 134 calories per cooked cup, and they are packed with fiber, protein, vitamins A, B, C, and K, as well as minerals.
People on a vegetarian or vegan diet may find green peas an excellent source of plant-based protein. Fiber, which is found in peas and other legumes, promotes the growth of beneficial bacteria in the intestines and helps maintain regular bowel motions.
Sweet potatoes are a kind of root vegetable. A medium sweet potato baked in its skin has 103 calories and 0.17 grams of fat.
Besides providing an adult's daily need for vitamin A, sweet potatoes also include 25 percent of their vitamin C and B6 requirements and beta carotene that may aid eye health and fight cancer.
If you have diabetes, sweet potatoes may be a smart choice. Low in sugar and high in fiber, these foods may help manage blood sugar levels.
58.5 calories, Potassium, and Folate are included in one cup of raw beets. Because of its high concentration of heart-healthy nitrates, beets and beet juice are excellent sources of nitrates.
People with diabetes may also benefit from eating these foods. Alpha-lipoic acid, an antioxidant found in beets, may benefit persons suffering from diabetic neuropathy, a group of nerve issues caused by diabetes.
More than four times an adult's recommended daily dose of beta carotene is found in one cup of
diced carrots. Getting enough of the vitamin A needed to keep your vision healthy may help you avoid the gradual loss of your sight.
The addition of beneficial microorganisms enhances the nutritional benefits of fermented vegetables in the body and certain meals and supplements. Gut health may be improved by certain research.
Fermented veggies may be added to salads, sandwiches or served on their own.
Despite their classification as a fruit, Tomatoes are more often used in savory recipes than sweet ones. Tomatoes include 32 calories, Potassium, and Vitamin C in a cup of diced raw tomatoes.
Lycopene, a potent antioxidant found in tomatoes, is one of the many health benefits of eating tomatoes. Prostate cancer may be prevented by lycopene, which is found in tomatoes, and beta carotene, in carrots.
Garlic has long been used in cooking and as a medicinal ingredient. Garlic has just four calories per clove and lacks several essential nutrients.
Garlic, on the other hand, is a naturally occurring antibiotic. Since the 16th century, garlic has been utilized similarly to antibiotics. Garlic's health benefits may be attributed to an ingredient called allium. More study is needed to confirm this.
Vitamin C, vitamin B6, and manganese are just some of the nutrients found in a cup of minced onions. Sulfur compounds are found in onions, garlic, and other allium plants. There is some evidence to indicate that these chemicals may provide some protection against cancer.
Alfalfa sprouts are low in calories and high in vitamin K, with just eight calories per cup. Antioxidants, which are substances that may help fight illnesses like cancer and heart disease, are also found in alfalfa sprouts.
Sprouting legumes like these may provide additional health advantages. According to research, sprouting or germinating seeds may boost the protein and amino acid content.
A sweet bell pepper's coloration varies depending on its cultivar. Green bell peppers that aren't quite ripe are also popular, although they have a less flavorful flavor.
Vitamin C, Vitamin B6, Folate, Beta Carotene, and Antioxidants are all present in a diced red bell pepper cup.
Pasta scrambled eggs and salads may all benefit from the addition of bell peppers, which are pretty adaptable. They might also be served with guacamole or hummus as a side dish.
There is a potent antioxidant found in cruciferous vegetables, such as cauliflower, that goes by indole-3-carbinol. In animal studies, this chemical has been shown to have cancer-fighting properties. However, more studies are needed to validate the impacts on people.
A variety of health advantages may be attributed to seaweed, commonly known as sea vegetables. Kelp, nori, sea lettuce, spirulina, and wakame are some of the most common varieties of seaweed.
The nutritional profile of seaweed varies depending on the variety. However, iodine, a vital vitamin for thyroid function, is often found in high concentrations. Antioxidants found in a wide range of sea vegetables may help protect cells from oxidative stress. Seaweed also contains chlorophyll, a plant pigment with anti-inflammatory qualities found in many seaweed species.