The One Diet Gynecologists Want you to Eat more often

Different doctors specialize in the field depending on your health problem. We have physicians specializing in the skin (dermatology), in the pain relief meant of patients before, during, and after surgeries (Anesthesiology), and some physicians specialize in the reproductive health of the patients called Gynecologists.

A common misconception is that OB-GYN and gynecology are interchangeable terms. It is not the case at all. Gynecologists focus only on gynecology, while obstetrician-gynecologists, or OB/GYNs, are trained in both obstetrics and gynecology. There are distinct distinctions between the two medical specialties, even though the same doctor may hold both. Throughout her life, a woman will have varying requirements, and it is essential to be aware of the professionals she should see for various problems and concerns.

A gynecologist is a medical specialist who diagnoses and treats women who have disorders that impact the reproductive system. These conditions might include issues with the cervix, uterus, ovaries, fallopian tubes, or vagina. Gynecologists also do screenings suggested by the American College of Obstetricians and Gynecologists, such as breast examinations, pap smears, and pelvic exams. In addition to this, they undertake procedures such as hysterectomies and tubal ligations. In addition, a gynecologist may provide vaccinations against human papillomavirus (HPV), which is a virus that can cause cancer.

Gynecologists are also qualified to guide sexual topics, such as safe sexual practices, contraceptives, and the prevention of sexually transmitted infections. A gynecologist is the appropriate medical professional to see for treatment of any problem relating to female reproductive health that does not include pregnancy.

Gynecologists specialize in a person's reproductive health (especially women). They need to provide pieces of advice and prescription for the betterment and health of their patients.

Every food that we intake has the particular nutrients it gives. May all of this be important for everyone, but there’s one diet that Gynecologists recommend for women to eat more often - healthy fats!

Monounsaturated and polyunsaturated fats, which are included in healthy fats, are connected with a lower risk of developing various diseases. Foods including avocados, nuts, seeds, seafood, and vegetable oils are good sources of these fatty acids. Although the consumption of healthy fats is connected with a reduced risk of illness, this does not negate the fact that these fats are also advantageous for fertility, reproductive health, and pregnancy.

Here’s the reason why Gynecologists recommend Healthy Fats:

Specific vitamins are better absorbed by the body when healthy fats are consumed.

A, D, E, and K are examples of vitamins that may be dissolved in fat. It implies that fat-soluble vitamins may be dissolved in fatty substances like oils and fats, and they are stored in the fatty tissue and liver of the body.

Fat-soluble vitamin D, a crucial ingredient in many prenatal supplements, is particularly critical for pregnant individuals. Inadequate vitamin D levels in pregnant women have been linked to preeclampsia, gestational diabetes, and unfavorable birth outcomes.

There is Some Evidence That Consuming Healthy Fats Can Help Reduce PMS Symptoms

Premenstrual syndrome, often known as PMS, is something that many individuals experience although varying degrees. More than ninety percent of women who menstruate say that they have some symptoms of premenstrual syndrome (PMS).

Gynecologist Daniel Boyer, MD, advocates consuming more healthy fats to assist in alleviating the symptoms of premenstrual syndrome (PMS). Doing so may improve the body's ability to absorb specific vitamins essential for relieving PMS symptoms. In addition, healthy fats have a role in creating hormones such as progesterone and estrogen. They also play a role in managing the menstrual cycle by assisting in maintaining hormonal equilibrium. Irregular menstrual cycles are a direct result of fluctuations in these hormones.

Fertility and pregnancy are both supported by consuming healthy fats.

A woman who is pregnant needs to consume adequate levels of healthy fats because these fats strengthen the absorption of certain essential vitamins like D, A, and E that are required for a healthy pregnancy and the development of the fetus. Healthy fats play a crucial role during pregnancy because a pregnant woman needs to consume the recommended amounts of healthy fats.

In addition, foods high in healthy fats are suitable suppliers of critical minerals like folate and potassium, which significantly impact the course of a pregnancy. These nutrients are required to create reproductive hormones such as estrogen, which is necessary for ensuring ovulation and keeping a pregnancy going.

It's possible that eating healthy fats will help ease the discomfort caused by endometriosis and PCOS.

Conditions such as polycystic ovarian syndrome (PCOS) and endometriosis are often brought up in conversations about reproductive health for those assigned the feminine gender at birth. They are often mistaken for one another; however, they are different. Both have adverse effects on fertility as well as associated symptoms.

PCOS and endometriosis are conditions that do not have a known cure; however, they may be controlled with medication, over-the-counter pain medications, and surgery in rare circumstances. It is also believed that proper nutrition, particularly the consumption of good fats, might help ease some of the symptoms. By harmonizing the hormones that control menstrual periods, healthy fats also assist in the management of cycle abnormalities, which are the primary symptoms of polycystic ovary syndrome (PCOS).

So for your next visit to the nearest wet market, make sure to get and buy these healthy fat foods and consume them in a good, balanced manner.

Fatty Fish (Tuna, Mackerel, Herring, Salmon, Sardines, or Trout)
Chia Seeds
Dark Chocolate
Eggs
Avocado
Flaxseed
Nuts
Nut and Seed Butter
Olives
Olive oil
Tofu
Yogurt

Sources:

Back to blog