As people say, we have another stomach for deserts but no more room for our sugar intake. Eating sweets is a food temptation, and no one can resist such food. Too much sugar can affect your body, and for those people diagnosed with high blood sugar, monitoring sweet intake is essential.
What causes High-Blood Sugar? The symptoms of this are not technical in the matter, and you may not even notice that you are having the symptoms.
- Feeling thirsty all the time.
- Peeing more than your regular bathroom breaks
- Feeling Tired
- Blurry vision
- Loss of weight
These symptoms happen because of the following regular activities:
- Feeling anxious feeling anxious
- Eating an excessive amount of sweet or starchy food
- Being less active than normal
- Not taking diabetic medication
You may not see the effect rapidly in your body, but as time goes by, these can alter the way you do your course of activities. To help you maintain a balanced diet but still enjoy eating sweets, here are foods that can help you lower your blood sugar.
People with diabetes should consume non-starchy veggies. They're filling and rich in vitamins and minerals that manage blood sugar. You can eat as many non-starchy veggies as you want without worrying about blood sugar rises. Choose fresh, tinned, or frozen non-starchy veggies without salt or sauce.
Many leafy greens are non-starchy, yet they merit their section. Leafy greens are nutrient-dense and low in digestible carbohydrates. This implies that eating many won't boost your blood sugar considerably. Spinach and kale are high-vitamin greens to include in your diet. Vitamin C helps treat type 2 diabetes and promotes wellness. Leafy greens provide antioxidants that protect diabetic eyes.
Regardless of diabetes, eat fatty fish. It's a healthy meal with many advantages. Fatty fish like salmon and anchovies include omega-3 fatty acids DHA and EPA, which may protect your heart from diabetic problems. Since diabetes doubles your risk of heart disease and stroke, eating fatty fish helps minimize these risks. Plus, fatty fish is a good source of protein that might help you lose weight.
Nuts and Eggs
Nuts and eggs are other diabetic-friendly fatty foods. Nuts won't boost blood sugar and are high in fiber and low in digestible carbohydrates. Some nuts contain significant quantities of digestible carbohydrates, so be careful. When dieting, consume nuts in moderation. Even though they're abundant in good fats, don't overdo it.
Eggs provide healthful fats that help regulate diabetes. They may increase insulin sensitivity and reduce inflammation while reducing free radicals and protecting against illness. Eating eggs means eating the yolk since it contains most of the nutrients.
Some seeds control diabetes. Chia and flax seeds are suitable for people with diabetes. Chia seeds are high in fiber, low in digestible carbohydrates, and reduce blood sugar. This is beneficial for people with diabetes.
Flaxseeds may help regulate blood sugar, lessen heart disease risk, and prevent strokes. Since flaxseeds are hard to absorb, choose ground seeds or grind them home. Whole flax seeds are ineffective.
Extra-virgin olive oil provides health advantages. It includes antioxidants that reduce inflammation, protect cells, and lower blood pressure, making it one of the best oils for decreasing heart disease risk. Pure extra-virgin olive oil has health advantages and may be used in salads, marinades, and to cook meats and vegetables.
Cinnamon and turmeric
Spices help reduce diabetes. Cinnamon and turmeric should be included in your diet every day for maximum effects, and doing so is easy.
Cinnamon can spice up practically any cuisine or drink. Cinnamon reduces blood sugar, improves insulin sensitivity, and lowers hemoglobin A1c. Turmeric decreases inflammation, blood sugar, heart disease risk, and renal disease.
Make sure any dairy you eat is full of probiotics for the most health advantages. Low-sugar Greek yogurt is abundant in probiotics. Greek yogurt improves blood sugar regulation and reduces heart disease risks, according to research. Flavored Greek yogurt is richer in sugar and more processed, which may raise blood sugar.
A Strawberry cup is a delicious snack. Strawberries' antioxidants lower cholesterol and insulin levels after a meal. Rather than strawberries, try raspberries, blueberries, or blackberries, which contain less sugar than apples and bananas.
- High blood sugar (hyperglycaemia) - NHS (www.nhs.uk)
- 10 Best Foods to Control Diabetes and Lower Blood Sugar | Byram Healthcare