Have you ever heard someone say that protein makes someone fat? It is actually true when someone did not intake in balance food that is rich in protein, Every food that is existing today can get one fat if not taken in the right manner, thus, protein has really helped the body build muscle and even for weight loss.


Protein is made up of amino acids, which are linked together in long chains. It is also a “macronutrient,” which means people need big quantities to keep healthy.


If one is focused on feeling content after eating a meal, supporting muscular development, helping the body have strong bones, and fueling the immune system, then protein has to be a part of one’s table. Protein performs so many vital functions in the human body that consuming enough should be a priority.


In addition, Protein has many benefits for the body such as building blocks of bones, muscles, cartilage, and skin; repairing tissue; oxygenating the body; aiding digestion; and regulating hormones, especially during the transformation and development of cells during puberty.


There are different ways on how people can get their protein, there are supplements existing in the market and of course, food. Even for this option, there are many types of groceries offering protein, not just meat, fish, but also snacks. In this article, one can be guided on what high-protein groceries they can buy and add them to the grocery list for their next time of shopping. Let’s get started!


  1. Lean Beef


Beef offers the body high-quality protein as well as minerals like zinc that is important for immunity, and iron, which shuttles oxygen through the body.


  1. Chicken


Chicken, a flexible supper staple in many people's rotations, provides a protein punch. Even a simple meal like Singapore Chicken Rice can get one their enough protein for the day.


  1. Salmon


Salmon is well-known for its heart-healthy lipids, but this dish also provides a substantial amount of protein. Try cooking Teriyaki Salmon Stir- Fry or even Salmon Burger to get some protein in one’s body.


  1. Eggs

Of course, Eggs. Consuming eggs is an easy way to include some high-quality protein into the diet. One may eat them scrambled, hard-boiled, or any way one's choose.


  1. Peanut Butter


Protein does not only come from meat and fish, it can be found also on spread products. Natural peanut butter is an excellent source of plant-based protein that is beloved by many. One may eat it as a traditional PBJ or as a component in a recipe.


  1. Pasta


Pasta is an important component of a well-balanced diet. Combining it with lean protein and veggies results in a full meal that will help one reach their nutritional objectives.


  1. Cottage Cheese


Cottage cheese is an excellent source of protein that is simple to include in a balanced diet. There are many different types of cheese and Cottage cheese is one of them. This cheese contains only 1% of fat which is a healthy option for people who love eating cheese. In addition, one can maintain a high protein level without adding any meat.


  1. Lentils


Lentils are the ideal plant-based protein source. Not only are they high in this critical macronutrient, but they also include antioxidants, fiber, vitamins, and minerals. Lentils can be cooked in such ways as Curry lentils, lentil dhal, or Lentil soup.


SGWetMarket is one of the established wetmarket stalls that has been operating for more than 13 years. SGWetMarket provides next-day vegetables, meat, seafood, fish and fruits delivery services in Singapore. We have a wide variety of choices with over 250 vegetables, meat, seafood, fish and fruits choices that are available all day on our website. As all our fresh produces are being picked and deliver on the same day, shopping for fresh produce has never been so easy. Our friendly customer service team is eager to assist with all your shopping needs.


SGWetMarket is one of the leading online wet markets in Singapore that provides & delivers great quality fresh produce such as vegetablesmeats and seafood, and dry products from our local wet markets. As we worked with our local wetmarket stalls owners, fresh produce is being handpicked and delivers on the same day of delivery. With our wetmarket stall in Hougang that has been around since 1985, we are offering a wide choices of fresh produce flown in from neighbouring countries.
With our new online wet market website, customers can easily get full access to fresh produce and delivered to their doorstep.

 SGWetmarket Singapore - Shop Online for Fresh Groceries



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High Protein Foods List | EatingWell