Have you ever heard someone say that protein makes someone fat? It is actually true when someone did not intake in balance food that is rich in protein, Every food that is existing today can get one fat if not taken in the right manner, thus, protein has really helped the body build muscle and even for weight loss.
Protein is made up of amino acids, which are linked together in long chains. It is also a “macronutrient,” which means people need big quantities to keep healthy.
If one is focused on feeling content after eating a meal, supporting muscular development, helping the body have strong bones, and fueling the immune system, then protein has to be a part of one’s table. Protein performs so many vital functions in the human body that consuming enough should be a priority.
In addition, Protein has many benefits for the body such as building blocks of bones, muscles, cartilage, and skin; repairing tissue; oxygenating the body; aiding digestion; and regulating hormones, especially during the transformation and development of cells during puberty.
There are different ways on how people can get their protein, there are supplements existing in the market and of course, food. Even for this option, there are many types of groceries offering protein, not just meat, fish, but also snacks. In this article, one can be guided on what high-protein groceries they can buy and add them to the grocery list for their next time of shopping. Let’s get started!
- Lean Beef
Beef offers the body high-quality protein as well as minerals like zinc that is important for immunity, and iron, which shuttles oxygen through the body.
Chicken, a flexible supper staple in many people's rotations, provides a protein punch. Even a simple meal like Singapore Chicken Rice can get one their enough protein for the day.
Salmon is well-known for its heart-healthy lipids, but this dish also provides a substantial amount of protein. Try cooking Teriyaki Salmon Stir- Fry or even Salmon Burger to get some protein in one’s body.
Of course, Eggs. Consuming eggs is an easy way to include some high-quality protein into the diet. One may eat them scrambled, hard-boiled, or any way one's choose.
- Peanut Butter
Protein does not only come from meat and fish, it can be found also on spread products. Natural peanut butter is an excellent source of plant-based protein that is beloved by many. One may eat it as a traditional PBJ or as a component in a recipe.
Pasta is an important component of a well-balanced diet. Combining it with lean protein and veggies results in a full meal that will help one reach their nutritional objectives.
- Cottage Cheese
Cottage cheese is an excellent source of protein that is simple to include in a balanced diet. There are many different types of cheese and Cottage cheese is one of them. This cheese contains only 1% of fat which is a healthy option for people who love eating cheese. In addition, one can maintain a high protein level without adding any meat.
Lentils are the ideal plant-based protein source. Not only are they high in this critical macronutrient, but they also include antioxidants, fiber, vitamins, and minerals. Lentils can be cooked in such ways as Curry lentils, lentil dhal, or Lentil soup.
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Why Is Protein Important In Your Diet? | Piedmont Healthcare
High Protein Foods List | EatingWell