Spinach is known as a "superfood" for a number of reasons.

Who can forget Popeye the sailor and his spinach can? There is some validity that this is more than a silly cartoon concept.   There is little doubt that spinach is one of the most nutrient-dense vegetables on the planet, even if it doesn't provide you superhuman strength or the...

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15 Skin-Healthy Foods You Should Be Eating

Have you ever felt unhealthy that made your body and skin dehydrated, pale, or even experienced different skin problems? This may be because of the external environment and the food we intake.   You can tell a lot about your overall health and nutrition by having a healthy, radiant complexion....

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Five Magical Superfoods to Include in Your Diet Plan

    Five Magical Superfoods to Include in Your Diet Plan

    People often have a diet plan to lose weight or maintain the correct weight. With this, there are plenty in this society now on how to do this from physical exercises, calorie count, or even planning your meal. You may do one of these or all of it, but the...

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    No Chicken or Seafood after Surgery. Myth or Fact?

      No Chicken or Seafood after Surgery. Myth or Fact?

      No Chicken or Seafood after Surgery. Myth or Fact?   In Asian countries, many believe that when a person undergoes surgery, they should not eat chicken or seafood. But where does this originates, and why do people say so? Is it true? Or is it just a mere myth?  ...

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      25 Incredibly Heart-Healthy Foods that are Good for You

      Health is something that one shall take care of. If one body is healthy, it can do everyday activities and tasks. That's why it is essential to eat healthy and hearty foods to perform functions that keep people going.   Cardiovascular disease is responsible for almost one-third of all fatalities...

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      Fish that are safe to eat during Pregnancy

      Being pregnant is not an easy responsibility. A woman tends to have different symptoms and cravings caused by their child-bearing. In addition, they become sensitive to all the things surrounding them, especially food. Other than that, they need to ensure that they eat safely and healthily for themselves and the...

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